Bien-être 19/06/2025
5 routines for a summer in great shape
Summer is the ideal season to establish new health habits that boost energy, good mood, and overall well-being. Far from restrictive routines, we offer you 5 simple, effective, and pleasant routines to adopt to enjoy sunny days and boost your vitality.
5 routines to adopt daily
1. Vary your drinks and fill up on hydration
In summer, it is important to stay well hydrated because we sweat and fluid loss is accelerated. But it is also important to vary your drinks to effectively hydrate your body.
You need to drink water regularly and in an appropriate amount, but you can also include other drinks to provide additional nutrients, such as electrolytes with potassium or vitamins and minerals. This is where infusions and other detox waters are valuable allies! Plus, they allow you to vary the pleasures with the many recipes you can find online or create yourself: mint, thyme, lemon, ginger, cucumber, kiwi, apple, etc.
Our tip: Start the day with a glass of warm lemon water, enriched with fresh mint and ginger. This drink stimulates digestion, rehydrates the body, and provides a real refreshing boost first thing in the morning!
2. Wake up early to enjoy the coolness
In summer, when temperatures rise, it becomes increasingly difficult to stay effective and dynamic throughout the day. That is why the cooler morning hours are precious. Try to get up 15 to 30 minutes earlier to start the day stress-free, take some time for yourself, and enjoy natural light, beneficial for regulating the biological clock. This moment will boost your body and give you a surge of energy for the morning.
Our tip: wake up gently with the morning light by leaving the shutters slightly open.
3. Gently activate your body
Despite the heat, maintaining physical activity in summer helps oxygenate the body and brain, release endorphins, and stimulate concentration. And for that, no intense training is needed: 10 minutes a day is enough to restart energy. Yoga, stretching, or walking are activities perfectly suited for this gentle activation of the body.
Our tip: Do it outside to enjoy the benefits of daylight and contact with nature, ideally in the morning to boost the body upon waking.
4. Taking care of your skin
Sun, sweat, pollution: the skin is put to the test, especially in summer. Protecting and nourishing it is much more than an aesthetic gesture – it is a holistic care action.
Even in the city, choose suitable sun protection during the day. And in the evening, don't forget to hydrate your skin with an appropriate care product, either a body lotion or a natural gel.
But the real secret for balanced, healthy, and radiant skin also comes from within: diet, hydration, and antioxidant supplements
Our tip: opt for natural supplements, rich in nutrients, cellular protectors, and anti-aging like Organic Pomegranate or Skin Miracle
5. Choosing a Vitality dietary supplement
Summer can put our body to the test: heat, disturbed sleep, slower digestion, fatigue... A little natural boost can make the difference!
To support your body and mind, consider natural dietary supplements. Indeed, plant-based dietary supplements help with bodily deficiencies, and their richness in chlorophyll is often renowned for restoring tone and vitality.
Our allies:
- Le Thé Vert : Rich in polyphenols and tannins, it supports energy and vitality and offers a gentle stimulation, without nervousness. Ideal to start the day with a clear mind and a light body.
- La Klamath : The immunostimulant virtues of the Klamath algae help strengthen the body during periods of fatigue. Its richness in nutrients and Omega3 makes it a superfood perfect for staying in shape even in the heat.
Conclusion
These routines and tips are simple advice to integrate into your daily life, without being too restrictive but having a strong impact on your vitality. Coupled with good natural allies, you will have no excuse not to enjoy this summer in full vitality!
